Back & Shoulders Strength is a targeted 3 day training plan designed to build power, improve posture, and sculpt your upper body. Perfect for those who want stronger, more defined back and shoulder muscles.

This program is ideal if you want to:

• Enhance upper body strength and stability

• Improve posture and reduce tension

• Boost confidence with a toned, sculpted look

Commit to the plan, stay consistent, and feel the strength build with every session!

HOW TO GET STARTED:

Once you receive your PDF, take a moment to review the exercises and schedule your 3 day sessions each week. Consistency is key, follow the plan, listen to your body, and enjoy the progress.