The Lower Body Blueprint is a focused 2 week training program designed to sculpt, strengthen, and tone your lower body. Perfect for building muscle, improving movement, and boosting confidence.

This plan is ideal if you want to:

• Shape your glutes, hamstrings, and quads

• Enhance lower body strength and stability

• Improve posture and overall mobility

Stay dedicated and consistent for real, lasting results!

HOW TO GET STARTED:

Once you receive your PDF, take a moment to review the exercises and schedule your 3 day sessions each week. Consistency is key, follow the plan, listen to your body, and enjoy the progress.